Skip To Main Content
Skip To Main Content

St. Lawrence University Athletics

St. Lawrence University +

Navigation (Main)

2026 Women's Cross Country Roster

Go To Coaching Staff

Players

  • Mia Astrauskas - View Profile

    Mia Astrauskas

    So. North Conway, N.H. Fryeburg Academy
    Full Bio
    Sophomore North Conway, N.H. Fryeburg Academy
    Full Bio
  • Madison Beaudoin - View Profile

    Madison Beaudoin

    So. Middlesex, Vt. U-32
    Full Bio
    Sophomore Middlesex, Vt. U-32
    Full Bio
  • Charlotte Blake - View Profile

    Charlotte Blake

    Sr. Le Roy, N.Y. Le Roy
    Full Bio
    Senior Le Roy, N.Y. Le Roy
    Full Bio
  • Avery Blanchard - View Profile
    C

    Avery Blanchard

    Jr. Ticonderoga, N.Y. Ticonderoga
    Full Bio
    Junior Ticonderoga, N.Y. Ticonderoga
    Full Bio
  • Caroline Hennessy - View Profile

    Caroline Hennessy

    FY Saratoga Springs, N.Y. Saratoga Springs
    Full Bio
    First-Year Saratoga Springs, N.Y. Saratoga Springs
    Full Bio
  • Alivia Hopsicker - View Profile

    Alivia Hopsicker

    Jr. Old Forge, N.Y. Town of Webb
    Full Bio
    Junior Old Forge, N.Y. Town of Webb
    Full Bio
  • Isobel Koger - View Profile

    Isobel Koger

    FY Adamant, Vt. U-32
    Full Bio
    First-Year Adamant, Vt. U-32
    Full Bio
  • Paige Poirier - View Profile

    Paige Poirier

    Jr. South Burlington, Vt. South Burlington
    Full Bio
    Junior South Burlington, Vt. South Burlington
    Full Bio
  • Ellie Riley - View Profile

    Ellie Riley

    So. Pittsford, N.Y. Pittsford Sutherland
    Full Bio
    Sophomore Pittsford, N.Y. Pittsford Sutherland
    Full Bio
  • Quinn Sirgany - View Profile
    C

    Quinn Sirgany

    Sr. Binghamton, N.Y. Chenango Forks
    Full Bio
    Senior Binghamton, N.Y. Chenango Forks
    Full Bio
  • Fiona Tobin - View Profile

    Fiona Tobin

    FY Milton, Mass. Milton
    Full Bio
    First-Year Milton, Mass. Milton
    Full Bio
  • Janie Urban - View Profile

    Janie Urban

    FY Needham Heights, Mass. Needham
    Full Bio
    First-Year Needham Heights, Mass. Needham
    Full Bio
  • Elle Waite - View Profile

    Elle Waite

    Jr. Ramara, Ontario, Canada Twin Lakes
    Full Bio
    Junior Ramara, Ontario, Canada Twin Lakes
    Full Bio
  • Carly Zack - View Profile
    C

    Carly Zack

    Sr. Lancaster, N.Y. Lancaster
    Full Bio
    Senior Lancaster, N.Y. Lancaster
    Full Bio

Staff Roster

Women's Cross Country Coaching Staff

  • Head Women's Cross Country and Track and Field Coach

    Kate Howard

    Full Bio
  • Assistant Cross Country and Track and Field Coach

    Christopher O'Donnell

    Full Bio

Women's Cross Country Support Staff

  • Assistant Athletic Director/Head Athletic Trainer/D-III Compliance

    Brian Atkins

    Full Bio
  • Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)

    Mike Nellis

    Full Bio
2026 Women's Cross Country Roster
Image C Full Name Cl. Hometown / High School
xc2026 Mia Astrauskas So. North Conway, N.H. / Fryeburg Academy
xc2026 Madison Beaudoin So. Middlesex, Vt. / U-32
xc2026 Charlotte Blake Sr. Le Roy, N.Y. / Le Roy
xc2026 * Avery Blanchard Jr. Ticonderoga, N.Y. / Ticonderoga
xc2026 Caroline Hennessy FY Saratoga Springs, N.Y. / Saratoga Springs
xc2026 Alivia Hopsicker Jr. Old Forge, N.Y. / Town of Webb
xc2026 Isobel Koger FY Adamant, Vt. / U-32
xc2026 Paige Poirier Jr. South Burlington, Vt. / South Burlington
xc2026 Ellie Riley So. Pittsford, N.Y. / Pittsford Sutherland
xc2026 * Quinn Sirgany Sr. Binghamton, N.Y. / Chenango Forks
xc2026 Fiona Tobin FY Milton, Mass. / Milton
xc2026 Janie Urban FY Needham Heights, Mass. / Needham
xc2026 Elle Waite Jr. Ramara, Ontario, Canada / Twin Lakes
xc2026 * Carly Zack Sr. Lancaster, N.Y. / Lancaster

Women's Cross Country Coaching Staff

Women's Cross Country - Coaching Staff
Image Name Title
Kate Howard Kate Howard Head Women's Cross Country and Track and Field Coach
Chris O'Donnell Christopher O'Donnell Assistant Cross Country and Track and Field Coach

Women's Cross Country Support Staff

Women's Cross Country - Support Staff
Image Name Title
Brian Atkins Brian Atkins Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Mike Nellis Mike Nellis Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)

Staff Roster

Women's Cross Country Coaching Staff

Women's Cross Country Support Staff